Alcohol and Aging Can Drinking Make You Look Older?

“Alcohol is known to dehydrate the skin, depriving it of the moisture and nutrients it needs to keep our complexion looking radiant, supple and youthful,” says Dr Rita Rakus, Cosmetic Doctor. In addition to pulling out water, diuretics remove sodium (salt) from the body. Dark liquors typically contain more chemicals called congeners, like tannins and methanol. Higher levels of these compounds are believed to lead to worse hangovers because they’re more difficult for the body to process (Rohsenow, 2010). The target sample size was originally 2,500 women and 500 men from four countries (US, Canada, UK, and Australia) to achieve a total sample of at least 3,000 panelists aged 18 to 75 years. The sampling framework was designed to achieve a study cohort composed of an approximately equal number of men and women within each country by the age and racial/ethnic subgroups of interest.

“It would be best to avoid any cosmetic procedures such as lasers, injectables and peels for a few days,” says Aguilar. Dehydration might make skin more susceptible to laser burns and, the puffiness doesn’t allow your injector to work on your face’s normal state. As mentioned previously, chronic drying of the skin over time from drinking alcohol can make your skin appear aged. “When the skin (of the face especially) is dry, it can begin to crack and lead to wrinkles,” says Richards.

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Our alcohol addiction treatment also incorporates various forms of psychotherapy to help clients disconnect from substance abuse emotionally as well as physically, making the recovery process easier. The effects of alcohol on the skin also stem from immune suppression. Your immune system is responsible for protecting your body from and fighting disease and infection. Cuts, scrapes, or other injuries that does alcohol make you look older are done to the skin may take longer to heal, which increases the likelihood of scarring and infection. Plus, no matter how much alcohol you drink, you might slow the effects of aging by living the healthiest lifestyle you can. Eat a balanced diet, get a regular physical, exercise vigorously several times per week, take nutritional supplements as needed, and get eight hours of sleep every night.

effects of alcohol on skin and aging

If you notice dullness or dryness, you may want to use a heavier moisturizer even during the day. If you notice any flare-ups in chronic skin conditions after drinking, take steps to treat the symptoms as soon as possible. Talk to your dermatologist if you need specific recommendations. Some types of dementia and alcohol-related brain damage develop as your brain cells shrink. Over time, heavy drinking can lead to loss of judgment, focus, and memory.

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When your body lacks a certain amount of water, your skin becomes dry, cracked, scaly, and more susceptible to stretching and injury. Pairing alcohol with a sugary mixer is like a double-whammy for your skin, as excess sugar consumption is linked with high levels of inflammation, according to a 2018 study. Overall, when consumed regularly in high quantities, alcohol ages the body faster than natural processes allow. Fortunately, professional help may prevent these effects and other potentially harmful complications.

effects of alcohol on skin and aging

While aesthetic skin treatments such as Botox and dermal fillers can achieve age-defying results, achieving beautiful, healthy skin also comes from following a healthy diet—and that includes limiting your alcohol intake. In this post, we examine why alcohol is bad for your skin and how you can reduce the effects of aging on your body. And while your body can usually handle an occasional beer, glass of wine, or cocktail, excessive drinking can lead to a host of problems, including affecting the health of your skin.

Are the Effects of Alcohol and Aging Reversible?

In addition, it has effects on your immune system which can lead to a worsening of autoimmune conditions such as lupus erythematosus. At North Jersey Recovery Center, we strive to make your addiction treatment experience as comfortable as possible. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age. Get instant access to members-only products and hundreds of discounts, a free second membership, and a subscription to AARP The Magazine. The skin, also called the epidermis, is the largest organ of the body.

effects of alcohol on skin and aging

Aside from countering the effects of aging, this can be beneficial for your health. In truth, though, alcohol often prevents people from entering the rapid eye movement (REM) stage, the deepest stage of sleeping. Consequently, a night’s sleep will be less beneficial and refreshing. Excessive drinking also causes hangovers the next day that can make you feel sick and sluggish. Aguilar also loves a rejuvenating eye treatment and topical oxygen therapy to speed up recovery. But don’t pursue any major cosmetic treatments after a big night out.

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